Dance for Weight

How Much Weight Can You Lose with Dance?

​If you are tired of the boring gym treadmill, dancing at JBDC Gurugram is the perfect solution. It is a high-intensity cardio workout that targets your entire body while you groove to your favorite music.

​The Calorie Breakdown (Per Hour)

​Google often looks for direct data. Here is what you can expect to burn in our sessions:

​Zumba & Aerobics: 500 - 800 Calories

​Bollywood Cardio: 400 - 600 Calories

​Bhangra Fitness: 500 - 700 Calories

​Why Dance is Better than Gym for Weight Loss?

​Flexibility: Dance tones your muscles and makes your body agile.

​Consistency: You never get bored, so you never miss a class.

​Core Strength: Every move at JBDC involves your core, helping you lose belly fat faster.

​Conclusion:

If you are looking for the "Best Weight Loss Classes in Sector 67 Gurugram", join Jhankar Beat Dance Company today for a transformation that feels like a party!

​1. The Science Behind Dance and Fat Loss

​Dance is not just about steps; it’s about heart rate. When you perform high-intensity moves (like in Bhangrat or Zumba), your body enters the "Fat Burning Zone." This means your metabolism stays high even 2-3 hours after the class has ended. This is why JBDC members see results faster than those who just walk on a treadmill.

​2. 5 Tips to Maximize Weight Loss during Dance Class

​Stay Hydrated: Drink water before and after the session to keep your metabolism active.

​Focus on Range of Motion: Don't just move your hands; use your full body for every step.

​Consistency is Key: Attending 3-4 sessions a week at JBDC is better than doing one 3-hour session once a week.

​Wear Proper Footwear: Good shoes prevent injury and allow you to jump and move freely.

​Pair it with Diet: While dance burns calories, eating protein-rich food helps in muscle recovery.

​3. Real Stories from JBDC Gurugram

​Many of our members in Sector 67 have transformed their lives. From losing 5kgs in a month to feeling more energetic throughout the day, the results are visible. Dance therapy also helps in reducing cortisol (the stress hormone), which is a major reason for weight gain in working professionals.